Home page - Zen Den Worthing

My name is Jan and I am the proud owner of Zen Den Worthing.

I want to help anyone who:
– is in pain
– has limited movement
– is shy or anxious
– is body conscious
– is overworked or stressed
– needs to relax

by providing a safe environment where I can tailor the massage to suit your needs and by using a variety of techniques to achieve the goal you want.

Such as:
– pain relief
– relaxation
– improving your range of movements.

Read my story below

Jan is amazing! I have had two remedial massages, my back feels so much better and was so impressed by his knowledge and professionalism. He made me very at ease from the beginning of the session and the Zen Den space is lovely and relaxing! Thank you Jan 🙂

Jan made me feel so comfortable from the get-go, trying to understand my problem areas and where I would like him to focus on. The massage was so tailored to me and left me feeling incredible. I would not hesitate to recommend booking yourself in. It will do you wonders!

Had a great massage with Zen Den. Jan was very professional and welcoming and made me feel at ease. He asked questions relating to what areas I maybe had issues with and tailored the massaged accordingly. I will definitely be returning for another massage and can't recommend Zen Den enough.

See more reviews on my Testimonials page….

I started out working in financial services but after many years I found myself unfulfilled and left dealing with anxiety, stress and eventually burnt out.

Although I loved my job, I realised that something needed to change and that no job is worth losing your health over.

A good friend of mine gave me the confidence to sign up for my first massage course after I had given her a head massage and she told me I was a natural. It is one of the best decisions I have ever made and has been an amazing journey of knowledge, skill and self-discovery.

The human body is a fascinating and amazing machine and I’m so passionate about helping and healing people using all the massage techniques I have learned.

I feel joy when I massage and with the additional elements of background lighting, music, and essential oil diffuser, all coming together in my massage room, it promotes my own well-being as well as my clients.

The most common question I’m asked, as a massage therapist, is which massage I enjoy the most – sports massage or Swedish massage?

The answer is never simple…I enjoy Swedish massage because it brings a piece of tranquility to peoples lives.
I offer a welcome and safe place to everyone and especially to anyone who feels embarrassed or uncomfortable to have a massage, but always wanted to experience one.

I have been approached by many people with body dysmorphia or by people suffering from anxieties, who have never experienced a massage before. I take great pride in gaining their trust and providing a safe environment for them. Many have returned for more sessions.

Sports massage on the other hand is more action packed. Each session is different as they are tailored to the client’s needs. Clients often come with certain group muscles that need immediate attention. The most common ones are shoulders, lower back and legs.

I recently made the decision to upgrade my level 3 sports massage qualification to level 4 and 5 remedial massage so I would be able to treat muscle injuries and apply various techniques to promote quicker healing or a pain release.

I like both types of massages. They both have a meaning and purpose. I have enormous pride in what I do and how I help people achieve their goals.